The Meditation 101 Heart Rhythm Audio Experience Soundtracks have been specially designed to take advantage of subtle and unique audio properties, and are best experienced using headphones.
These tracks are designed to take you into a deeper state of meditation through resonant sound technology, and it is recommended to take advantage of Heart Rhythm Meditation at least once per week.
To get the maximum benefit from the Islamic Meditation Heart Rhythm Audio Experience, we recommend the following.
- Sit or Lay Comfortably
- Use Quality Headphones
- Close Your Eyes
- Breathe Gently and Relax
